Buckwheat diet is an effective but difficult way to lose weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. By using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of a diet is the excellent effect. According to the reviews of those who lose weight in just 1-2 weeks of dieting, you can lose up to 7-10 kg. The main thing is to adjust to the result and follow all the rules of the diet.
There are several variants of the buckwheat-based diet - from a strict mono-diet for fast weight loss, to a rather varied menu.
The effectiveness of all these methods is determined, above all, by the beneficial properties of buckwheat, as well as the lack of fast carbohydrates in the diet.
Benefits of buckwheat diet
- Buckwheat is cheap, easy to cook, and even when cooled, it will not lose its useful and tasty qualities.
- This is one of the most complete products used in mono-diets. For example, vegetarians believe that buckwheat is a worthy alternative to meat, because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulation of hematopoiesis and prevention of anemia) and vitamins E, B1, B2and B9 (protection of the reproductive and nervous systems).
- Buckwheat has a minimal amount of carbohydrates, and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures fast satiety.
- The fibers in buckwheat cleanse the intestine and stimulate its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet 3 days
This is a therapeutic version of the buckwheat diet, which helps cleanse the body and quickly get rid of excess weight. Prepare buckwheat in the evening: take 1 tbsp. cereal, pour 2 tbsp. boiling water and wrap the bowl in a towel. Leave until morning. Ready-made porridge should be consumed during the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat with kefir for 7 days
This way of losing weight will be perfect for you if due to some circumstances you cannot eat only buckwheat. But, still, for the best result and purity of the experiment, kefir and buckwheat should not be mixed. It is better to leave the interval between the use of these products for 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and drink no more than 2 tbsp. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient way to lose weight for those who cannot constantly adhere to certain rules of various diets. Cook 200-250 g of buckwheat, leave to cool and mash to the density of minced meat. Then grate 1 small carrot and 1 paprika. Mix everything well, add a tablespoon of lemon juice and form balls of the diameter of a laundry coin from the obtained mass. Put them in a food bowl. You can take such buckwheat balls with you, for example, to work and consume them immediately when a strong feeling of hunger arises. But no more than three pieces at a time. The duration of the diet is 7-10 days.